Arnau Ros 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
July 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 18 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 18 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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