Arnau Ros 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 09, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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