Arnau Ros 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
August 13, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 18 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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