Arnau Ros 20:22 row
4,551
Meters
20:22.9
Time
2:14.3
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 111 |
August 16, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,551 | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 20:22.9 | 60 | 3:10.8 | 50 | 473 | 16 |
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Workout Graph
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