Arnau Ros v20:00/5:00r...2 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 114 |
September 09, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 755 | 18 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 18 | |
| r: 5:00 | 55 | |||||
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 18 | |
| r: 5:00 | 156 | |||||
| r211 |
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Workout Graph
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