Arnau Ros 45:00 row
9,932
Meters
45:00.0
Time
2:15.9
Pace
580
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 114 |
September 16, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,932 | 2:15.9 | 139 | 779 | 18 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 124 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 127 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 128 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 135 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 136 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 138 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 142 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 142 |
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Workout Graph
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