Arnau Ros 20:01 row
4,452
Meters
20:01.6
Time
2:14.9
Pace
262
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 115 |
September 21, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,452 | 2:14.9 | 142 | 790 | 18 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 124 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 131 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 133 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 132 |
| 20:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 132 |
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Workout Graph
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