Arnau Ros 45:00 row
10,155
Meters
45:00.0
Time
2:12.9
Pace
605
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 114 |
September 23, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,155 | 2:12.9 | 149 | 812 | 18 | 132 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 123 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 128 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 131 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 134 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 141 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 139 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 140 |
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Workout Graph
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