Arnau Ros 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 25, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 21 | 156 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 149 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 154 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 159 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 157 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 162 |
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Workout Graph
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