Arnau Ros 40:00 row
9,580
Meters
40:00.0
Time
2:05.2
Pace
604
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 115 |
September 25, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,580 | 2:05.2 | 178 | 912 | 22 | 154 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 148 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 149 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 154 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 155 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 158 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 155 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 160 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 159 |
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Workout Graph
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