Arnau Ros v10:00/r...4 row
6,619
Meters
28:00.0
Time
2:06.9
Pace
415
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,619 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 124 |
September 30, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,619 | 2:06.9 | 171 | 889 | 22 | 166 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | 159 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 165 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 166 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 176 |
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Workout Graph
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