Arnau Ros 17:00 row
3,646
Meters
17:00.0
Time
2:19.8
Pace
208
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 113 |
September 30, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,646 | 2:19.8 | 128 | 740 | 18 | 132 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 131 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 128 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | 134 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 134 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 133 |
| 17:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 136 |
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Workout Graph
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