Arnau Ros 40:00 row
9,101
Meters
40:00.0
Time
2:11.8
Pace
544
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 114 |
October 02, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,101 | 2:11.8 | 153 | 825 | 18 | 131 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 119 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 129 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 125 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 127 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 131 |
| 24:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 133 |
| 28:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 134 |
| 32:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 138 |
| 36:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 139 |
| 40:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 136 |
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Workout Graph
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