Arnau Ros 21:25 row
4,795
Meters
21:25.3
Time
2:14.0
Pace
284
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 113 |
October 03, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,795 | 2:14.0 | 145 | 800 | 18 | 125 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 125 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 129 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 125 |
| 21:25.2 | 316 | 2:14.8 | 143 | 791 | 18 | 127 |
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Workout Graph
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