Arnau Ros 4:56 row
1,078
Meters
4:56.5
Time
2:17.5
Pace
57
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 115 |
October 07, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,078 | 2:17.5 | 135 | 763 | 20 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 99 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 20 | 116 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 113 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 18 | 130 |
| 2:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 133 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 20 | 127 |
| 3:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 125 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 131 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 138 |
| 4:56.5 | 64 | 3:27.0 | 39 | 435 | 14 | 133 |
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Workout Graph
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