Arnau Ros 3:06 row
638
Meters
3:06.5
Time
2:26.1
Pace
33
Calories
85
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 115 |
October 07, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 638 | 2:26.1 | 112 | 685 | 20 | 85 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 87 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 18 | 95 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 86 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 82 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 84 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 20 | 81 |
| 3:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 83 |
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Workout Graph
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