Arnau Ros 2:23 row
476
Meters
2:23.1
Time
2:30.3
Pace
25
Calories
80
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 115 |
October 07, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 476 | 2:30.3 | 103 | 654 | 19 | 80 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 100 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 18 | 79 |
| 1:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 75 |
| 2:00.0 | 109 | 2:17.6 | 134 | 762 | 20 | 75 |
| 2:23.0 | 61 | 3:08.5 | 52 | 479 | 16 | 73 |
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Workout Graph
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