Arnau Ros 12:48 row
3,213
Meters
12:48.0
Time
1:59.5
Pace
211
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 115 |
October 07, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,213 | 1:59.5 | 205 | 1005 | 24 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 79 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 81 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 83 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 118 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 145 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 154 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 159 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 167 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 170 |
| 11:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 172 |
| 12:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 175 |
| 12:48.0 | 183 | 2:11.1 | 155 | 834 | 21 | 176 |
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Workout Graph
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