Arnau Ros 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
239
Calories
28
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 114 |
October 07, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 18 | 28 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 130 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 153 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 18 |
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Workout Graph
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