Arnau Ros v14:00/r...4 row
9,689
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
168
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 125 |
October 09, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,689 | 2:03.8 | 184 | 934 | 24 | 168 | |
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 23 | 167 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 174 | |
| r: 6:00 | 81 | ||||||
| 14:00.0 | 3,365 | 2:04.8 | 180 | 919 | 23 | 171 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 163 | |
| r81 |
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Workout Graph
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