Arnau Ros v15:00/7:00r...3 row
8,978
Meters
38:00.0
Time
2:06.9
Pace
561
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 59:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 124 |
October 11, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,978 | 2:06.9 | 171 | 888 | 21 | 162 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | 157 | |
| r: 7:00 | 49 | ||||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 21 | 168 | |
| r: 7:00 | 32 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 21 | 162 | |
| r: 7:00 | 6 | ||||||
| r87 |
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Workout Graph
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