Arnau Ros 7:30 row
1,530
Meters
7:30.0
Time
2:27.0
Pace
84
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 123 |
October 11, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,530 | 2:27.0 | 110 | 678 | 16 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 136 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 16 | 139 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 144 |
| 7:30.0 | 297 | 2:31.5 | 101 | 646 | 16 | 139 |
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Workout Graph
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