Arnau Ros 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
232
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 115 |
October 14, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 17 | 130 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 17 | 119 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 131 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | 144 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | 124 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 136 |
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Workout Graph
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