Arnau Ros v14:00/r...4 row
9,811
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
170
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,942 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
October 19, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,811 | 2:02.3 | 191 | 958 | 26 | 170 | |
| 14:00.0 | 3,372 | 2:04.5 | 181 | 923 | 25 | 163 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 171 | |
| r: 6:00 | 131 | ||||||
| 14:00.0 | 3,386 | 2:04.0 | 183 | 931 | 24 | 172 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 | 177 | |
| r131 |
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Workout Graph
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