Arnau Ros 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 115 |
October 23, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | 130 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 126 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 133 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 133 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 129 |
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Workout Graph
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