Arnau Ros v1:30/0:30r...4 row
1,574
Meters
6:00.0
Time
1:54.3
Pace
109
Calories
97
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,896 |
| Overall Time | 12:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 124 |
October 28, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 29 | 97 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 84 | |
| r: 0:30 | 107 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 86 | |
| r: 0:30 | 95 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | 103 | |
| r: 0:30 | 99 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 32 | 115 | |
| r: 5:00 | 21 | ||||||
| r322 |
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Workout Graph
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