Arnau Ros v1:30/0:30r...4 row
1,576
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
122
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 124 |
October 28, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | 122 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | 78 | |
| r: 0:30 | 103 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 92 | |
| r: 0:30 | 105 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 0:30 | 94 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 32 | 170 | |
| r: 5:00 | 173 | ||||||
| r475 |
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Workout Graph
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