Arnau Ros 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 124 |
October 28, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 129 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 113 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 139 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 133 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 137 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 127 |
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Workout Graph
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