Arnau Ros 4000m row
4,000
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 125 |
October 30, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 29 | 135 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 85 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 30 | 100 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 29 | 178 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 32 | 180 |
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Workout Graph
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