Arnau Ros 4000m row
4,000
Meters
15:29.5
Time
1:56.1
Pace
274
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 126 |
November 05, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 29 | 168 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 154 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 30 | 169 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 28 | 172 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 32 | 179 |
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Workout Graph
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