Arnau Ros 4000m row
4,000
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 125 |
November 05, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 30 | 177 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 170 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 31 | 176 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 28 | 179 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 32 | 184 |
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Workout Graph
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