Arnau Ros 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
206
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 126 |
November 11, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 31 | 166 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 153 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 31 | 162 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 32 | 168 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 30 | 170 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 30 | 171 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 32 | 175 |
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Workout Graph
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