Arnau Ros 3000m row
3,000
Meters
11:26.1
Time
1:54.3
Pace
207
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 125 |
November 11, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 31 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 162 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 30 | 170 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 32 | 175 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 31 | 175 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 30 | 177 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 32 | 179 |
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Workout Graph
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