Arnau Ros v1:30/0:30r...4 row
1,542
Meters
6:00.0
Time
1:56.7
Pace
104
Calories
156
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,955 |
| Overall Time | 12:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 124 |
November 13, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 29 | 156 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 26 | 145 | |
| r: 0:30 | 106 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 0:30 | 102 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | 165 | |
| r: 0:30 | 96 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 5:00 | 109 | ||||||
| r413 |
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Workout Graph
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