Arnau Ros v1:30/0:30r...4 row
1,544
Meters
6:00.0
Time
1:56.5
Pace
104
Calories
162
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,885 |
| Overall Time | 12:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 124 |
November 13, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 29 | 162 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 26 | 154 | |
| r: 0:30 | 99 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 160 | |
| r: 0:30 | 81 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | 167 | |
| r: 0:30 | 79 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 33 | 170 | |
| r: 5:00 | 82 | ||||||
| r341 |
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Workout Graph
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