Arnau Ros 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 125 |
November 15, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 18 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 129 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 134 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 136 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 132 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 136 |
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Workout Graph
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