Arnau Ros 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
71
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 15, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 87 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 90 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 101 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 136 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 131 |
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Workout Graph
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