Arnau Ros 3000m row
3,000
Meters
11:27.7
Time
1:54.6
Pace
206
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 125 |
November 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 30 | 163 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 150 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 30 | 158 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 32 | 165 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 30 | 166 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 30 | 171 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 32 | 171 |
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Workout Graph
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