Arnau Ros 3000m row
3,000
Meters
11:27.4
Time
1:54.5
Pace
206
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 125 |
November 18, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 30 | 171 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 165 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 29 | 170 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 32 | 172 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 30 | 173 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 30 | 175 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 33 | 176 |
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Workout Graph
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