Arnau Ros 5:00 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 125 |
November 20, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 144 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 156 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 160 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 160 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 160 |
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Workout Graph
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