Arnau Ros 5:00 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 125 |
November 20, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 31 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 124 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 133 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 145 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 168 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 169 |
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Workout Graph
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