Arnau Ros 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
127
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 125 |
November 20, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 31 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 107 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 106 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 118 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 135 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 170 |
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Workout Graph
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