Arnau Ros 5:00 row
1,355
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
109
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 125 |
November 20, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 34 | 109 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 119 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 106 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 109 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 105 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 106 |
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Workout Graph
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