Arnau Ros 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
November 22, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 132 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 141 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 151 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 151 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 148 |
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Workout Graph
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