Arnau Ros 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 124 |
November 22, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 23 | 151 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 138 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 151 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 158 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 158 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 153 |
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Workout Graph
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