Arnau Ros 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 124 |
November 22, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 164 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 158 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 165 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 162 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 162 |
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Workout Graph
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