Arnau Ros 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
114
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 125 |
November 25, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 114 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 101 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 112 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 108 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 114 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 135 |
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Workout Graph
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