Arnau Ros 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 125 |
November 25, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 164 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 151 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 166 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 168 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 170 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 167 |
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Workout Graph
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