Arnau Ros 5:00 row
1,331
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 125 |
November 25, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 31 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 140 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 162 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 158 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 173 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 171 |
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Workout Graph
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