Arnau Ros 5:00 row
1,330
Meters
5:00.0
Time
1:52.7
Pace
94
Calories
109
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 125 |
November 25, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | 109 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 94 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 101 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 99 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 113 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 140 |
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Workout Graph
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